Apps | modernmeditation

Home This is the view of the home page when the application is first opened up on the smart phone.	Profile This is the page after selecting the profile option, which gives you the ability to track your use of the application.	Program This is the page that comes up when you select the meditate option. When you select the play button, it leads you to a page with a 10 minute talk about different mindfulness techniques.
Guided This is a guided meditation that has a calm sounding woman leading. The backdrop on the phone is a peaceful sunset with waves crashing, including the natural sounds. There is even specifically a body scan option.	Timer This is the ability to just set a timer for the allotted time desired to meditate. No one is guiding you, it's just you and the smart phone. The option of choosing your own scenery, such as the sunset over the ocean with the natural sounds of the waves.	Scenes This is the option of selecting your own natural peaceful setting that is accompanied with natural sounds for during your meditation session.

MEDITATION